When you train like a Rudog, it's important to eat right. Who doesn't know that? The challenge is finding time to eat right. You gotta have some short cut strategies in place to help you roll with a sudden change in plans, or a workout that runs late. This week the Rudog site is focusing on carbs and how they help "fuel to train". The Fix it Fast :) portion of the site gives members great tips on how to cook good food fast. Members are learning how to use carbs the right way with some meal ideas on how to fix high carb, high taste, low fat meals fast. Join Rudog for 9.95./month. No contract. Stop at anytime. Knowledge is power, and power wins.
Be a Rudog.
www.rudog.net
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