Food and nutrition articles for MMA from Mary Bell, the Fight Dietitian. Learn more at Rudog.com
Thursday, October 22, 2009
Train Like a Rudog
Familiar with the Iditarod? The Great Sled Race in Alaska? All those dogs working together to pull that sled in unbelievable conditions for an amazing distance. You know those dogs train year round for that race. Those dogs live to run that race. Can you imagine one of the dogs showing up one day and deciding that his workout was just a little more than he cared to put in? Think about that when you don't feel like putting in the work. Think about that when you don't want to give your training buddy everything you've got. How you train is the testimony to your work ethic. It is mental. Totally. A Rudog is consumed. What are you consumed with?
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