Rudog MMA Nutrition Blog

Food and nutrition articles for MMA from Mary Bell, the Fight Dietitian. Learn more at Rudog.com

Friday, October 2, 2009

Posted by Rudog at 10:10 AM

Rudog: The weekly blog is full of suggestions, tips, and comments about MMA and nutrition. If you like what you read here, you will love the home site http://www.rudog.com This is where you will learn the how, what and why of eating for MMA. Rudog is where you can get customized mal plans, learn how to cut weight safely, improve your endurance, and more! Many fighters also choose to work privately with an MMA Dietitian. Rudog is the nutrition resource for MMA trainers, fighters, and managers.