Here's the deal.......

Welcome to the Dog Blog....the blog for Rudog. What is Rudog? It's "nodogshit" nutrition consultation for high performance athletes. It's not for everyone. I don't waste my time on people who don't already take their workouts and training seriously. If you are looking for a life coach or a cheerleader, don't call me. If you are interested in fueling the kind of training that involves getting your ass kicked everyday.....I can help you.

So here's the deal......I am gonna cut through all the crap that's out there. You want the truth, Rudog will dish it out. No sponsors, no corporate spoon feeding. Rudog will just say it like it is. Oh sure, you will get my opinion now and then--but it's all Rudog. There's no money riding on what I say. If I think a Zone Bar sucks, I will tell you. If a supplement is a piece of junk, I will tell you. If there is a miracle out there, I am gonna let you know about it.

Precision-tuned nutrition is what will drive peak performance.

Get tuned in. Be a Rudog.

Mary Bell RD/LD
Owner, Rudog
barkandbite@rudog.net