As I am perusing the web for MMA stuff, I came across bodybuilding.com and an article written by Dr. David Ryan. I could not believe the stuff he was recommending! He sounded very "authoritative", of course, and used just the right mix of fancy terms with regular English. He may be a great resource in some other areas, but DO NOT listen to his nutrition talk. It is bogus. He is exactly why Rudog was created. There needs to be an anti-supplement voice out there who educates MMA athletes, or any athlete, on the real science behind good nutrition. His recommendations for protein are reckless, not to mention dangerous. Seriously, you HAVE to be careful where you get you information. bodybuilding.com is NOT it.
Mary Bell, a REAL dietitian.
www.rudog.net
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