Food and nutrition articles for MMA from Mary Bell, the Fight Dietitian. Learn more at Rudog.com
Wednesday, December 2, 2009
12/1-12/8 Gym Updates
Xtreme MMA out of Keller, TX had an all out battle on their hands Nov 28th in Frisco,TX. Will Florentino was fighting Jacob Ortiz out of Arizona. Rudog has been working with Florentino for the past several weeks and was instrumental in getting Florentino to his fight weight of 185 a week before weigh in. He was able to strategically cut 20 lbs without sacrificing his energy level or ability to train and stay there until weigh in. He weighed in at 184. His fight went the full 5 rounds, both fighters having taken a beating. Florentino lost by decision, but those who saw the fight would disagree with the decision. Xtreme MMA is already asking for a rematch. Florentino wore RUDOG fightshorts and wore them well!
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